Urquhart Solutions LLC

During our discovery call we will discuss your organization's successes and obstacles. We will work to determine whether we are a good fit, and if so we will discuss which services would be of most benefit to your company and staff. We currently offer diversity and inclusion workshops, sensitivity training, and keynote speaking. We also offer facilitation services in the event your company plans to offer workshops or professional developments and you are in need of a dynamic facilitator.

During this call we will discuss your goals, obstacles, passions and execution strategies. We will see if we are a fit to work together, and I will ask detailed questions concerning your history of winning and losing, through which a succinct foundation of execution will be determined. Areas we may address include relationships, mental health, fitness and nutrition, career direction, mindfulness, grief, and other areas where you are struggling to gain ground.

This coaching option is a one hour power session where we create goals and implement researched strategies to begin and sustain healthy habits, and build you strength and confidence in the areas where you are weaker. Sessions will be held virtually or in person where applicable and may cover relationships, grief, mental health, mindfulness, confidence, etc. This option includes access to our recorded session.

Welcome to your intensive training session where we will examine one area of concern you have, and discover tangible strategies to empower your movement through this and other issues that are holding you back from tapping into your greatness. During this session we will analyze your past accomplishments and future goal structure. As we move to the present, we will create a vivid picture of what you will need to bring with you forward, and that which you will need to leave behind which no longer serves you!

This 4 session monthly package is for people who want to get the most out of their coaching sessions. This package offers 4 weekly sessions where we create goals and implement researched strategies to begin and sustain healthy habits, and build you strength and confidence in the areas where you are weaker. Sessions will be held virtually and may cover relationships, grief, mental health, mindfulness, confidence, etc. This package also includes unlimited emails, calls, and access to our recorded sessions.

Group coaching services will be offered based on availability.